Are you a helping professional looking for easy to understand, well-designed materials to share with clients?
Would you also appreciate resources to support your own mental health and wellbeing?
If so, you're in the right place!
The Professional’s Mental Wellbeing Toolkit is a comprehensive resource library designed to make your work with clients easier, more effective, and less time-consuming.
It takes a transdiagnostic, integrative approach, focusing on the shared psychological processes underlying stress, anxiety, and low mood.
Why This Toolkit?
Evidence-Based
Grounded in current scientific research and established therapeutic approaches
User Friendly
Jargon-free, insightful materials to keep your clients engaged
Comprehensive
An all-in-one toolkit to save you time, energy and money
Also for You
Get tools to help prevent burnout and compassion fatigue
Beautifully Designed
Worksheets that clients find calming and actually want to complete
Normalising
Use non-stigmatising language to normalise your client's struggles
An Integrative Framework
The Toolkit brings together a range of therapeutic and behavioural approaches into one coherent framework.
Feel confident supporting clients with tools informed by a variety of evidence-based approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Internal Family Systems Therapy (IFS)
- Positive Psychology
- Behavioural Activation (BA)
- Nonviolent Communication (NVC)
- Lifestyle Medicine
Testimonials
Dr. Janine Kreft (@kreftscouch)
Licensed Clinical Psychologist
The Wellness Society’s Professional’s Mental Wellbeing Toolkit is everything a mental health provider needs. From professional note documentation forms, to prompts for the provider’s conceptualizations and personal musings, to beautiful printable inspirational quotes, to endless tools and packets for clients.
This toolkit is so comprehensive that it is well worth at least 3x its price as it has much more content than I had anticipated. The information is cutting edge and evidenced-based.
I see myself rarely needing other materials given how complete this toolkit is. My favorite resource is the better sleep planner. I’m so grateful to own this toolkit, a very worthwhile investment.
Annamaria Papayova (@annamariapapayova)
Coach
It is everything a coach can ask for and more. The toolkit is not only a time saver but also a great professional support - and let's not forget how well designed it is. I am all about tools and it is amazing to have a variety of strategies I can offer, ready to go.
This kit is so thoughtful, it is easy to navigate through and provides options for a variety of issues and challenges.
If as a coach you spend a lot of time on creating personalised exercises for your clients then you'll love this. If you're a new coach trying to figure out your approach and tools, again you'll love this. And just in general, if your priority and focus is on creating an empowering client experience, you'll definitely love this.
There is no doubt it is worth the investment.
What's Included
The Thinking Slow Method (45 page PDF)
- Support clients to manage anxiety, worry, panic, and low mood with Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Acceptance and Commitment Therapy (ACT) skills.
- Trauma-informed approach to reducing rumination and coping with intense emotions through mindful thought processes.
- Includes: Grounding Techniques Worksheet, Self-Soothing Techniques Worksheet, Non-Violent Communication (NVC) Worksheets, Assertiveness Worksheets, and Cognitive Reframing Techniques.
The Lasting Habits System (27 page PDF)
- Science-based system to help clients create sustainable behaviour change.
- Covers nutrition, exercise, sleep, and relaxation.
- Includes: Behavioural Activation (BA) Tools, Breathing Exercises, Monthly/Weekly/66 Day Habit Trackers, Meal Planner, Food Log, and Exercise Log.
The Positive Emotions Journal (25 page PDF)
- Positive psychology-based intervention to cultivate gratitude, hope, and joy.
- Psychoeducation exploring the science of happiness.
- "Happiness Challenge" inspired by evidence-based research from the New Economics Foundation.
The Professional's Positive Emotions Journal (7 page PDF)
- Dedicated tool for your own mental wellbeing as a helping professional.
- Supports the prevention of burnout and compassion fatigue.
- Focus on cultivating positive emotions with prompts specifically tailored to helping professionals.
The Better Sleep Planner (15 page PDF)
- Teach clients how to sleep better with insights from the latest scientific research.
- Integration of lifestyle changes, cognitive behavioural techniques, and sleep hygiene practices for comprehensive sleep improvement.
- Clients review 31 suggested steps and choose the ones that resonate with them to create a personalised action plan.
The GROW Planner (32 page PDF)
- Guide clients to set achievable goals using The GROW Model.
- 64 GROW Model questions for powerful coaching conversations and journaling prompts.
- Includes: My Growth Ladder (graded exposure for avoidance), Reducing My Safety Behaviours, Behaviour Planning Sheet, and Progress Journal.
Wheel of Life Worksheets (3 page PDF)
- Popular visual coaching tool to clarify current reality versus desired reality.
- Help clients identify priority areas for change by visually mapping different areas of their life in one clear snapshot.
- Empower clients to improve their work-life balance and prevent burnout.
Client Management Sheets (3 page PDF)
- Client Information Sheet: key information, client needs and goals, current distress symptoms and notes.
- Coaching Notes: session notes, coaching tools and client response, agreed next steps, further reflection notes, and progress made and coaching focus summary.
- Session Notes: mental health and wellbeing status, session themes and content, interventions and client response, homework assigned, further reflection notes, and progress made and ongoing needs summary.
Session Reflections Worksheets (4 page PDF)
- Given at the start of work together to encourage effective reflection.
- Space for topics discussed, my reflections, how I’m feeling and key insight.
- Also features challenging and positive emotions wheels.
Mood and Anxiety Trackers (4 page PDF)
- Mood and Anxiety Trackers.
- Clients choose their own colours to represent their mood and anxiety levels.
- Comes in both A4 & A5 sizes.
Phone Reminders (61 JPGs)
- 61 images for clients to store on their phone for quick and easy reference.
- Designed to provide quick guidance in times of distress.
- Reinforce learning and help clients create change that sticks.
Testimonials
Michelle Cole (@flourishherwomenscollective)
Health and Wellness Coach
The Wellness Society’s Mental Wellbeing Toolkit is a wonderful resource for anyone who supports adults with their health and wellbeing. In addition, I really like that it includes a section with resources to remind and support professionals to take time out to manage and nurture their own mental health and wellbeing.
It really has everything you need all in one place.
The kit has a wide range of tools and resources, from practical tips, breathing exercises and self monitoring to TED talks, website links and more. I enjoy the expert quotes through the pack which offer encouragement and focus to both myself and my client.
Simply everything has been covered, making this kit a valuable time saving resource.
Nurhaida Rahim (@alifereworked)
Coach
If you're working to support the wellbeing of others, I'd recommend having the Professional Mental Wellbeing Toolkit by your side. It's not just filled with ready-to-use templates to ease your work with clients (so you don't have to reinvent the wheel) but also full of helpful content for your own personal wellbeing.
Some of my favourite content has been 'The Better Sleep Planner' and 'The Thinking Slow Method', which I've used to support clients as well as use for my personal benefit.
For me, coaching individuals on stress and burnout can be heavy, exhausting and can take a toll on me. Which makes it even more important for me to check in with myself and be able to find meaningful content on how I can take care of my own physical and mental wellness so I can continue the work I do. This is what the toolkit has been helping me with.
Free Lifetime Updates
One-off payment, lifetime access.Receive all future updates to The Professional’s Mental Wellbeing Toolkit direct to your inbox.
Flexible Format: Paper or Digital
Print or use as digital tools – whatever works best for you. The electronically fillable formats allow you to type directly into the PDFs and save them on desktop.Get Yours Today
Download links (PDF, JPG and PNG files) for The Professional’s Mental Wellbeing Toolkit will be emailed to you immediately upon purchase via our third-party service provider SendOwl.
FAQs
1 What are the licensing terms for the Toolkit?
Please refer to our Terms of Use page.
2 Who is this product for?
This product is for helping professionals.
If you're interested in using the toolkit for personal use only, please click here.
If you're interested in using the toolkit for personal use only, please click here.
3 Who are the authors of the Toolkit?
The Toolkit has been evolving since 2017 through a co-creation process led by the founder and shaped through ongoing beta testing with licensed clinical psychologists, counsellors, and trained coaches, alongside people with lived experience of mental health difficulties.
This collaborative approach is where our name, The Wellness Society, comes from – reflecting our belief that high-quality tools are built through shared knowledge and co-production between professionals and people with lived experience.
4What makes this different from other toolkits available on the market?
Our Toolkit is incredibly comprehensive at the same time as being as concise as possible. We cater to the low motivation and energy levels involved in poor mental wellbeing by ensuring our materials are as ‘fluff-free’ as possible. Our Toolkit is based on the latest science which shows that depression and anxiety are not separate constructs. This is also a Toolkit for life – users receive all future updates for free. In addition, you'll be investing in resources to support your own mental wellbeing as well as your clients.
5 What is the difference between the Toolkit for professional and personal use?
The higher price of the Toolkit for professionals reflects the license needed for professionals to use materials with clients.
In addition, it includes The Professional’s Positive Emotions Journal and various other tools not included in the personal version.
In addition, it includes The Professional’s Positive Emotions Journal and various other tools not included in the personal version.
6Is your website secure? What are your payment methods?
Yes, our website is secure – you’ll see the ‘https://’ at the start of our website address which indicates this is a secure site. We use both Paypal and Stripe payment methods. Paypal is a secure and encrypted payment processor used by 173 million people worldwide. Stripe allows you to pay by card and is a PCI Service Provider Level 1 which is the highest grade of payment processing security. Please rest assured that your payment information is safe and secure.
7Why do you charge in USD?
Although we’re a UK-based organisation, we price our products in US dollars (USD) because the majority of our customers are based in the United States.
This helps us:
- Keep pricing consistent for the largest group of people using our products.
- Avoid currency fluctuations that could cause price variations for most of our customers.
- Ensure smoother transactions with popular US-based payment providers.
If you're purchasing from outside the US, your bank or payment provider will handle the currency conversion automatically.
8I have a question. How can I contact you?
Use the chat icon at the bottom of this page to send us a message and we'll get back to you as soon as possible.